MY OFFER
I design each personal training session individually, depending on your goals and preferences. Whether it's running, targeted exercises, hiking, climbing or other activities - together we will find the training that suits you best and motivates you. Your success and fun are always the priority!
Individual fitness advice
Personal advice during the initial consultation to determine your current fitness level and to understand and define your individual goals. A one-on-one lesson can of course also be booked without an initial consultation.
Duration: 45 min - 130 €
motivation and mindset coaching
Coaching on topics such as self-motivation, dealing with setbacks, building positive body awareness and mental strength. (Mental coaching without sports session)
per unit (45 min): 120 €
Personal training 1:1 sessions
Individual training sessions that are individually tailored to improve technique, endurance, strength and flexibility
per unit (45 min): from 120 € for a basic program (price depends on the activity and will be discussed beforehand without obligation)
block of 10: 1000 €
online coaching
Weekly online meetings or telephone/written exchanges to monitor progress and answer questions (can be done via video calls, SMS/WhatsApp or email). These checks are free when booking the 8-week training program and when creating a training plan
Individual training plans
Creation of an 8-week plan tailored to your fitness goals, which includes exercises, repetitions and the frequency of training. The initial consultation is included in the price (initial consultation + training plan)
350 €
We would be happy to discuss the costs for an 8-week training program (i.e. with regular supervision) in person, as I would like to respond to your wishes as best as possible.
group training
Small groups (e.g. 3-5 people) training together to increase motivation and make progress together
per unit/person (45 min): from 130 € (price depends on the activity and will be discussed beforehand without obligation)
Block of 10: 1000 €/person
I'm happy to discuss the pricing for a training program with you without obligation during our initial consultation to ensure that the offer is a perfect fit for your needs. I'll then create an individual, tailor-made offer that's tailored exactly to you. However, you can also easily book individual lessons.
contact
Does the offer appeal to you? Then I look forward to your inquiry!